There is so much talk, about allowing other people to define who we are. I wondered why we never observe the good qualities within us. It is time to admire, and appreciate ourselves. The greatest road to anxiety, and depression, is to believe you are not worthy, can’t accomplish things and are a useless person.
This belief in your low opinion of self, is based on the estimations of others.It begins as a thought, and within a short time, travels throughout your brain. It finishes by convincing you, that you are behind in life, and likely will never catch up. I suppose it isn’t so much the sentiments others express to us, that makes us feel this way, as much as it is our negative perceptions about ourselves. The more we hear only the negative estimations, the greater the chance of us feeling defeated.